Funmi Adebayo's Blog

Inspiring Change Through Literature and Media

Day 167: How To Handle Grievances…



Eph. 4:26 (KJV) Be all of you angry, and sin not…

On our #WinningWithPeople series today, how does one manage grievances, disagreements and annoyances so well that our relationships are not negatively imparted by the heat of the moment?

For a positive outcome, take a ‘time out’.

Spend 20-30 minutes, doing something to distract yourself from thinking about what is upsetting you. You need at least that much time to quiet your body’s aroused state down to ‘normal’.

Removing yourself from the conflict is not enough. The key is to distract yourself from thinking about what aroused your anger. Your body will not settle down as long as you continue to think about the problem and how upset you feel.

Here’s how to go about it: … Read more…

About Funmi Adebayo

Funmi is the Content Creator and Team Lead at, an initiative she set up to deliver Digital Marketing and other value-ad services to enhance the Operation and Visibility of Nigerian Brands and Startups. She delivers Writing, Editing, Book Cover Design, Book Layout Formatting, eBook Conversions, Book Marketing, Author Page Creation, Blog Consulting, and related services to authors through her FunmiAdebayoDotCom initiative. She also authors devotionals and journals, which she shares on Each Day Online blog. Funmi is an Electrical/ Electronic Engineering graduate (with expertise in IT Service Delivery/Support, and Strategic Business IT).

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