Funmi Adebayo's Blog

Inspiring Change Through Literature and Media

Day 167: How To Handle Grievances…

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From parentspartner.com

Eph. 4:26 (KJV) Be all of you angry, and sin not…

On our #WinningWithPeople series today, how does one manage grievances, disagreements and annoyances so well that our relationships are not negatively imparted by the heat of the moment?

For a positive outcome, take a ‘time out’.

Spend 20-30 minutes, doing something to distract yourself from thinking about what is upsetting you. You need at least that much time to quiet your body’s aroused state down to ‘normal’.

Removing yourself from the conflict is not enough. The key is to distract yourself from thinking about what aroused your anger. Your body will not settle down as long as you continue to think about the problem and how upset you feel.

Here’s how to go about it: … Read more…

About Funmi Adebayo

Funmi is a Content Creator and Online Media Strategist. She creates (and implements) Customised Contents and Digital Strategies for Businesses and Professionals to enhance their Brand Performance, Presence and Visibility Online. She is an Engineering major (with tech experience in ITSM, ERP, Process Management, Project Management and Strategic Business IT). She has expertise in Content Development and Digital Marketing.

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